This Little Life

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Adam and Eve…back to the beginning…

Some days I find it hard to believe that it has been two years since I sat down on the sofa one night and started this blog. I can still remember the first time I hit the Publish button — holding my breath and then slowing exhaling as my words unfurled in cyberspace.

Since then I’ve used this space — usually aimlessly, occasionally deliberately — to make sense of it all: thoughts, feelings, marriage, kids, world events, minutiae, books, music, writing, life.

About a year ago, I wrote a post called The Wellspring, which was probably as close to a personal manifesto as I’ll ever get:

I believe there is a wellspring in each of us, the source of our creativity and our connection with humanity and the planet we are so lucky to live on.

I wrote about my First Principles and how I try to align myself with them. I wrote about living authentically and being true to myself. I wrote, also, of my gratitude for the encouragement I had received — and continue to receive — from the farflung readers of this blog.

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In Adam I recognise my tendency to overthink…

Now, another twelve months on, I decided to go right back to the beginning. To get back to basics. So I went back and read that first post I wrote, Just Getting it Out There, and was thankful that I still recognised the person I found there — even though way back then I hadn’t even figured out how to add images to what I had written, and barely knew what a tag was.

Re-reading that post also made me want to go back and revisit the movie that had inspired it, Jim Jarmusch’s Only Lovers Left Alive. Having recently returned from a holiday to the US, I wanted to return to the film’s nocturnal landscape, the dispossessed industrial heartland of America — partly because I’m still trying to reconcile what I witnessed only a couple of weeks ago: the carefully constructed Disney dream with all its manicured artifice that I sought to share with my children, and the haphazard existence of the homeless people I saw living in squalor beside freeways or sleeping it off outside shopping centres.

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Like The Bloke, Eve reminds me that there are so many ways to live and survive..

It was The Bloke, my steady and steadfast husband, who reminded me that there are many ways to live this life, and that not everyone finds living in a house in the suburbs (or anywhere, for that matter) fits in with them or with their preferred lifestyle. That freedom can be defined in as many ways as there are human beings. That every single one of us has a story — and that each of those tales matters, and is worth no more or less than the next person’s.

And since then I have been reminding myself, as I reminded my children countless times during that vacation, of that old adage:

It’s not wrong, it’s just different.

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Unlike vampires, we get just one, short life…

We are all the product of our choices, of the decisions we make. Some are so small we don’t even register them for what they are or for the cumulative impact they have. Others are so big they are completely and mindblowingly life-altering. And yet, regardless of their size or consequence, whether we overthink them or dwell on them in bed at night or dismiss them or even put them into the fabled ‘too hard basket’, we make them. Each and every day.

And so, ultimately, I remain convinced of the importance of knowing and aligning yourself with your First Principles, whatever they might be. I still believe in that Wellspring and of the incalculable value of connecting with it regularly and deliberately. I continue to contend that it is worth doing your best in everything you do, and in each and every decision you make, and that it is essential to be grateful — oh, so grateful — for this little life.

 

If you enjoyed this post and would like musings from the Daydream Believer to be delivered to your inbox whenever they appear, feel free to click the follow button at the top right of this page…Blue Jai 

 

We Did It: The Communist Approach to Vacation Planning

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It’s all about the polka dots, peeps — Rosie the Riveter and Minnie Mouse know fashion.

Those of you who follow this blog with any regularity will know that I am a planner.

A sometimes fasitidous list maker.

An occasionally ridiculously anal nth degree detailer.

But then, there’s the other part of me (which The Bloke has been known to attribute to my left-leaning political stance) that quite enjoys the long view. The Five Year Plan, for example. The kind that might be set down in a notebook (red, of course) along with an outline of how the means of production and communal — er, sorry, I mean family — income might be channelled into attaining whatever Big Goal I have determined will best serve the Common Good.

And while it may be true that I studied Russian history at university and have copies of The Portable Karl Marx and The Encyclopaedia of the Russian Revolution and A History of the Soviet Union (Final Edition) — amongst other salacious titles — on my bookshelf, The Bloke has insisted that these be hidden behind an armchair so as not to offend the sensibilities of my in-laws.

I’m totally OK with that.

Really — I’m broad minded.

(And — for the sake of my inlaws’ sanity — I’m not Communist either).

Which is probably why our most recently completed Five Year Plan abandoned any remotely leftie sentiments and culminated in a family vacation to the cultural heartland of capitalist consumerism: Disneyland!

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Maybe Walt was a kindred spirit too…

Seriously, we had a ball.

Yes, I might have planned out each day of our holiday (as best as I could) in advance, making sure we took advantage of Park Hopper Tickets and Magic Hours and Fast Passes and every other trick and time-saving contrivance I could research and/or think of, but as a result we saw and did just about everything we wanted to — and still had time to shop for souvenirs.

Because those Disney dudes know that it’s all about the merch, my friends!

(Though I suspect even Rosie the Riveter — who, as a wartime icon of American feminism and women’s economic power — could have told you that, despite pre-dating the die-hard Disney era by a decade or more).

So, despite my somewhat communist approach to vacation planning — or perhaps because of it?! — we have returned to the Great Southern Land with multiple sets of mouse ears, numerous magnets and keyrings, several caps (Star Wars ones, of course, thanks to Lucasfilm being aquired by Disney for the bargain price of $4.06 billion back in 2012 — which may or may not equate to about two week’s worth of ticket sales to the park), along with three new lightsabers (two of them custom built) and Mickey Mouse only knows what else.

And now that this Five Year Plan has been completed — which probably revolved more around Marvel Girl and Miss Malaprop being just the right age to revel in the magic of the Happiest Place on Earth than anything else — I can honestly say that I’m so glad we did it.

The Common Good, I think the whole family would agree, was well and truly served.

They might even let me come up with another Five Year Plan…

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Main Street USA, all decked out for Halloween. Planning ahead meant, to misquote the most famous Disney Princess of recent years, Elsa of Arendelle, “the crowds never bothered us anyway”.

 

Blue Jai’s Back!

img_1783Hello again!

As you might have gathered, I’ve had a brief hiatus from the blog – but for a very good reason: The Bloke and I took Marvel Girl and Miss Malaprop overseas for the first time. We had a week in California and another week in Hawaii, and are now home again, tired but happy.

Needless to say, we had an awesome time — and I might get around to writing about some of it once I wrap my head around being back in Sydney again. But knowing that this blog is where I come to make sense of it all, there will no doubt be episodes from our travels that need to be unravelled here.

img_1822You will guess from the pictures I’ve included the sorts of adventures we had overseas, but I was delighted to discover that my kids are as enamoured with the unspoiled beauty of the natural world as they are with the carefully constructed pagentry of theme parks. There were plenty of other discoveries I made too, but more of those later.

In the meantime, I just wanted to let you all know that I haven’t fallen off the face of the Earth, I’ve just been dragging my family around the other side of it.

And finally, I have to admit that despite Miss Malaprop’s issues with various aspects of The Wizard of Oz  (previously documented here), Dorothy was absolutely spot on about one thing.

There’s no place like home.

Scenes from Suburbia

I stand in the supermarket, staring at the shelves in front of me, searching for a single pen. Beneath the bright lights are rows of gaudy plastic packages — pencils, pens, permanent markers — but none of them are what I seek.  How is it, I wonder, that an entire brand of felt-tipped pens, the pens of choice in my childhood, could have disappeared, replaced by the apparently ubiquitously popular Sharpie? How is it that my decisions, as a consumer, are being dictated by a duopoly of chain stores that stock only what is trendy or what is cheap?

Fuelled by a combination of nostalgia and disgust, I stalk out of the store to a newsagency around the corner that carries the brand I am looking for. I survey the shelves once again, shelves in desperate need of re-stocking, and select a pen. It costs $4.80 — nearly double the price of a ten-pack of pens at the supermarket — but I buy it anyway.

It’s not even the colour I want.

*****

I sit in a cafe, lured in by the breakfast special (a toastie, a coffee), somewhat dejected by my newsagency experience until I take out my new pen and begin to write. The smooth slip of the felt tip across the paper is soothing, satisfying, and I stop only when a woman sits down beside me and I have to heave my shopping out of her way. “Don’t worry,” she says, “I’m sitting by myself at a table for four.” We smile, complicitly, staring out into the cafe, silently sipping our coffee, savouring moments of stolen time.

A woman at another table is speaking — clearly, distinctly — to an older man sitting opposite her.  Not her father — an uncle, perhaps, or an old family friend.  She tells him that her mother has remarried, has moved away, has moved on. She does not know the people of whom her mother now speaks; new in-laws, new neighbours. She glances around frantically, speaks more loudly, but her words do not reach her companion. He is burdened by his own flailing, failing romance: his lover wants a ring, but not marriage. He says he will buy the ring anyway.

Outside the cafe, a grandfather rides up and down the escalators with his granddaughter. The child squeals and kicks joyfully as he tips her stroller back so she can see the blue sky above, secure in the knowledge that he will never let her fall. Inside, the woman falls suddenly silent as she recognises the table before her is a chasm.

And then a small bird, a starling, alights on the back of the chair in the space between us, bringing with it nature’s blessing in the midst of this consumerist temple of concrete, steel and glass.

*****

I drive home in my husband’s car.  My car is with the mechanic, being serviced. This car, an old blue station wagon strewn with tubes of sunscreen, CDs and smears of surfboard wax, feels so different from mine. The steering wheel is broader, yet the grip is thinner than what I am used to. The accelerator feels twitchy beneath my foot.  Unfamiliar plasticky rattles fill my ears.

Stopped at a traffic light, I turn towards the back seat, trying to see what could be making so much noise, and catch a glimpse of a fine, golden hair — my younger daughter’s — snagged on the upholstery, and feel the comforting rush of the familiar in that single strand.

Always hope

Dirt Music

 

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Dancing spotlit in a bodystocking? Not me…I’ll leave that to the likes of Misty Copeland.

So the other night, after a few “light beers” (which may or may not have been entire bottles of wine), a mate of mine asked me whether I had a Favourite Book.

As in, a Favourite Book OF ALL TIME.

And I said…Yes.

Or perhaps I just whispered it.

I definitely held my breath for a split second before I answered, not sure of how my response would be received, or whether it would be treated with the reverence I reserve for Favourite Books.

Because let’s face it — owning up to having a Favourite Book (of All Time, no less) is to to reveal your self, to expose your self as completely and unapologetically as a dancer in a flesh-coloured bodysuit on a spotlit stage.  Which is fine, completely fine, if you’ve spent the requisite years honing your body and your skills to the point that a body-stocking, or a distinct lack of on-stage hiding places, or (God forbid) an audience no longer fazes you, but…clearly, that’s not me.

I write. I read.

I cook. I most definitely eat. And while my kitchen is well-known as a place where dancing is heartily encouraged, I would sooner eat a body-stocking rather than wear one.

Even so, despite my many misgivings (or maybe because I, too, had consumed several glasses of wine), the other night I actually confessed to loving one book above all others.

Now, any literature lover will tell you that the idea of narrowing down the books you couldn’t bear to part with to a Top Ten is an utterly absurd exercise. If you truly love books, whittling down your list to a Top Fifty is a difficult proposition.

But if you have a Favourite Book, you know what it is. If, unlike me, you’re the sort of person who likes to proclaim your Favourite Book far and wide and to encourage every last being in the known universe to read it, you know what it is. If, like me, you’re a little more circumspect about revealing the identity of your Favourite Book, you know what it is. Even if you have trouble admitting to yourself that one particular volume is your Favourite Book, you still know what it is.

And mine is Tim Winton’s Dirt Music.

Dirt Music

So here it is — my Favourite Book. OF ALL TIME.

(Oh dear Lord! Did I just type that for the world to see?!)

Yep, Dirt Music is my Favourite Book of All Time.

And I have decided that I will own up to it, and expose myself to whatever judgements you may make about me as a result of that admission, because it is my Favourite Book.

I could have dodged the issue entirely, perhaps, and said it was impossible to decide between Dirt Music and any number of other books, such as Pride and Prejudice or Anna Karenina or The Lord of the Rings or The Great Gatsby or Hamlet, to name just a handful of others.  No authors’ names necessary, of course — they’re all tomes that are regularly cited as being Favourite Books. I could even have wrong-footed my friend by pointing him in the direction of Ursula Le Guin’s Earthsea books, or Marilynne Robinson’s Gilead, or Vikram Seth’s A Suitable Boy or  Jonathan Safran Foer’s Extremely Loud and Incredibly Close.

But I didn’t.

Because, deep down, I know that Dirt Music is my Favourite Book.

I’m not saying that it’s best book in the universe — that’s a whole other discussion. And I’m definitely not going to weigh into the whole debate about the Great Australian Novel, either, and whether that accolade goes to Winton’s Cloudstreet or not.  I’m not even saying that you should rush out, buy Dirt Music, and devour it cover to cover — it may not be your thing at all. (I mean, if you want to, of course — go ahead; it might end up being your Favourite Book too).

Nup. I’m not doing any of that.

But what I am saying is pretty simple, really.

For me, Dirt Music, Winton’s tale of Georgie Jutland losing and finding herself in the wilds and waters of Western Australia is special. In the true blue, Bruce McAvaney sense of the word.

I love — no, I utterly adore — Tim Winton’s prose.  I love the tangible physicality of his descriptions of people and place. I love the accuracy with which he captures his characters’ vernacular. I love the overarching presence of the Australian landscape, particularly of the ocean and the coast. I love the way he describes Georgie’s father as Himself, QC — and I love the sheer volume of information and resonance and impact those two words impart.

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My super-power: escaping into books…

Reading is such a great privilige, and literacy such an inordinately important gift. And, as Alain de Botton points out, “Of all the addictions, bibliophilia is the noblest and most dangerous.” Where else, but between the pages of books, can we embark on great quests, fight revolutions, ride dragons, or sail further west than west?

I will, I know, continue to read, and always — always — to write. Like Rudyard Kipling, “I am by nature a dealer in words, and words are the most powerful drug known to humanity.”

And it is beyond comforting to know that I can return time and again to the happy places that lie between the dog-eared volumes that line my shelves, to wend my way along hidden paths towards Rivendell, to walk with Elizabeth from Netherfield back to Longbourn, even to hold my breath as Anna waits for the oncoming train…

But I will always come back, time and again, to Dirt Music, if only to discover, like Luther Fox, just one last time:

She’s real…she’s real…

The Quirks of Squirrel Weeks

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Whadya mean you never heard of a Squirrel Week?

I’m having a Squirrel Week.

I know, I know: only last week I was explaining that in my professional capacity I am like a chameleon, adapting my writing to suit my clients with all the clarity and precision I can muster, and now I’ve apparently switched my allegiance to an entirely different animal species. But if you read on, it will all make sense. Possibly.

For some obscure (and obviously unknown to me) reason, clarity and precision have gone completely out the window this week, and I am feeling so scattered that my decision making abilities resemble those of a squirrel attempting to cross the street.

I’m having a Squirrel Week.

Oh wait — I already said that. My apologies. That’s one of the quirks of having a Squirrel Week: externally, you keep repeating what you’ve already said, while internally, your head is reverberating with hundreds of random thoughts that are interfering with your ability to remember where you put your To Do List…or did you even make one today?

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This never happened…you never saw me…just gonna sneak on outta here…

Is it just me? Does anyone out there have Squirrel Weeks too? I know some of you, like me, have Gotham Days, but does anyone else have whole weeks when you stride purposefully into rooms and then have absolutely no recollection of the reason why you were going there, when you go to get your car keys out of your handbag and discover a paper bag containing a half-eaten sushi roll (ewwww…) that you firmly intended to put into the refrigerator after yoga yesterday, or when you finally get yourself to the supermarket and proceed to zigzag aimlessly through the aisles and subsequently wonder how your shopping trolley ended up filled with cheese, chocolate and bottles of red wine?

What makes Squirrel Weeks worse for me is that most of the time I pride myself (oh yes, that deadliest of sins) on being a focused and organised person. Most days I have — and complete — a To Do List. Most days I use my time super-effectively. Most days I stay on task and do it in style, like a prima ballerina en pointe, pirouetting effortlessly across the stage.

And then a Squirrel Week comes along.

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Because interpretive dance will ALWAYS seem like a good option during a Squirrel Week…

I’m no prima ballerina during a Squirrel Week — oh, no. During Squirrel Weeks, you’re better off imagining me as an off-my-head raver dancing spasmodically to The Prodigy (…breathe the pressure, come play my game, I’ll test ya — psycho-somatic addict-insane…) within the confines of a small windowless room. Or perhaps that’s a bit much. Maybe I just look a bit like…like a squirrel.

While writing this I’ve been trying to work out what the Australian equivalent of a squirrel is but, this being a Squirrel Week, I’ve got nothing. I’ve also been trying to find a way of describing the frenetic, slightly unhinged, sort of squirrelish behaviour I’m prone to at such times, but I’ve drawn a blank there too. I’ve considered consulting a professional, but were I to describe Squirrel Weeks to my doctor I suspect he would simply say that there is nothing about my condition that a prescription for Ritalin or a reduction in my caffeine intake wouldn’t fix.

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Just gonna sit here looking like I know what I’m doing…

Coffee! A cup of coffee! That’s a great idea…it’s kinda cold today and it’s probably time for a snack anyway…

Wait, what?

Why did I come into the kitchen?

Ummm…

Oh! Look at this bright shiny catalogue — there’s a toy sale at Target. I must get a present for…for…ummm…where’s that birthday invitation again? Must be on the door of the fridge…

Hey — where did all this cheese come from?

 

Yep, I’m having a Squirrel Week.

 

 

 

Chameleon for Hire

 

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The Chameleon: the freelance writer’s spirit animal.

A large part of my work at Blue Jai Creative is freelance writing: I’m a wordsmith for hire, and in that guise my spirit animal is the chameleon.

Maybe it’s a mission statement you’re after, or you need assistance with standardising letter templates for your business, or for someone to revamp the copy on website because you’ve had that on your To Do List since 2014.

Perhaps you want to document your office procedures, or to inject some life into your corporate newsletter, or maybe you need a little help with tweaking a single, significant document for your most important client.

It doesn’t matter to me what it is that you need: if it involves words, I’m your…chameleon.

Let me show you what I mean.

The word chameleon derives from a compound of the Ancient Greek words khamaí and léōn. The Greek word is itself a calque taken from the Akkadian language, meaning the Greeks appropriated a phrase spoken in ancient Mesopotamia meaning “lion of the ground”, translated it word-for-word, and incorporated it into their own vocabulary. Later, the Romans borrowed the word from the Greeks, and modern English usage of the word has emerged from simplifying the spelling of the Latin word chamaeleōn.

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Adaptation at its most beautiful: when a chameleon (or wordsmith) can match what they have to offer with what you want to present.

See? There you go — you’ve just learned how the word chameleon came to be part of the English language. But you may also have just learned that a ‘calque’ is a word-for-word translation from one language to another, or that the Akkadians lived in ancient Mesopotamia. Because that’s what I do as a wordsmith: I take a whole pile of complicated information and put it together in such a way that it is easy to read and understand.

More significantly, however, I can adapt my writing style to suit whatever your needs are — just like a chameleon changes its colour. For example, I don’t mind if it’s technical or scientific writing: if you want me to explain the importance of chameleons evolving zygodactylous feet, extrudable tongues and prehensile tails, I’ll do it. (Don’t worry, I won’t do it here, even though I could make it sound far more interesting than you may think it is.)

Or if you’d prefer me to take on far more traditional business lexicon, I can do that too:

Chameleon Enterprises distributes more than 200 separate product lines throughout Africa, southern Europe and southern Asia, and has well-established regional offices in Madagascar and Sri Lanka. Our range has been successfully introduced to the United States, with significant uptake already occurring in the household pet sector in Hawaii, California and Florida. Given the suitability of our products for both wild and domestic use across a diverse range of habitats, future trends indicate that Chameleon Enterprises will be the global leader in small lizard goods and merchandise by 2020.

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At Blue Jai Creative, I make sure we’re singing the same song.

See what I mean? I know — in this instance I made it all up. I don’t really believe that there is an as yet untapped market for designer lizard wear for the discerning chameleon, but I can certainly make it sound like I do. And I can make your business sound even better — because your business is real.

Essentially — and yes, I used that particular word deliberately — my job is to make sure that what I write accurately reflects what you and your business are all about. My words need to capture the essence of what you want to say to the world, and to do so with clarity and precision.

So if you want a hand (or even a zygodactylous foot) with whatever writing projects you need to tackle, contact Blue Jai Creative. I believe that you will notice the difference when you do — and your clients will, too.

Go wild: hire a chameleon.

Blue Jai Creative – freelance writing and administration services for your home and business, servicing Sydney’s Northern Beaches and beyond.

© Blue Jai Creative 2016

 

 

Sunrise

As you may have heard, Sydney was lashed by storms over the weekend. An East Coast Low brought torrential rain and fierce winds to our part of the world, along with king tides the likes of which we haven’t seen for many long years. Our little house survived unscathed, but only a few minutes’ drive away other dwellings weren’t nearly so fortunate: many near the lakes and lagoons were flooded; others along the beachfront were partially destroyed.

Today, however, the blue sky is striving to make a comeback, the sun is struggling through, and I’ve got some jazz happening on the stereo to blast away the remnants of what has been a very wet weekend. More specifically, I’m listening to one of the greatest jazz vocalists alive today: Kurt Elling.

Last Friday night, just before the downpour began, The Bloke and I were lucky enough to catch Kurt Elling in concert at City Recital Hall in Angel Place. I’ll be honest — I’m an unabashed Elling fan, and it was a bit of a dream come true to see him sing live.

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Kurt Elling…letting it fly.

And man, can he sing.

I don’t think I wiped the grin off my face from the moment he appeared on stage, singing his take on Joe Jackson’s “Steppin’ Out”, right through to his “Embraceable You” encore. And there were many moments along the way that made me nearly hold me breath, not wanting them to end — as a vocalist, the guy has some serious skills.

But one of the most interesting things about the night was the way Elling engages with his repertoire, reinventing pieces by imposing his own stamp on them — not only via the vocalese for which he is justly famous, but also by inserting his own lyrics into wellknown songs and turning them into something truly unique. Take Elling’s version of Duke Ellington’s “I Like the Sunrise”, for example, where he juxtaposes the original lyrics with ones of his own creation, inspired by the great Persian poet Jalal ad-Din Rumi. It’s creative. It’s clever. And it’s truly captivating.

And so, as storm-damaged Sydney cleans up after a wild weekend, here it is: sunrise, delivered by velvet-voiced virtuoso who really, really knows how to perform.

 

The Other Side of Silence

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These woods are lovely, dark and deep…

I am — quietly — counting my blessings today.

Here in Sydneytown we are experiencing a gloriously golden run of autumn weather: blue-skied and sun-filled by day, crisp and starlit by night.

This morning I was fortunate enough to spend time with a dear friend, to enjoy quiet conversation, a couple of coffees and good company.

And now, back at home, I am taking time to dive deep into silence that surrounds me, knowing that when I resurface it will be with a sense of renewal.

I have written before about the importance of solitude in my life, of taking time out to make sense of all that is in my head and of separating my self from my mad mental chatter. But lately, I have come to realise (yet again) just how essential it is for me to spend time in quiet contemplation. I have learned that if I don’t permit myself the time and space to be silent and still, I end up feeling a little like the poet Emily Dickinson — “out with Lanterns, looking for myself”.

For me, contemplation is linked, as ever, to my First Principles: words, music and food. There is something akin to healing for me in the act of writing, of making sense of my thoughts by creating something with words on a page. Similarly, I find solace in listening to music and to the timeless rituals of preparing food for my family — in both of these things I rediscover the rhythms that make my life more manageable, more meaningful.

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Anne Lamott, telling it how it is.

Our lives these days are lived at such a frenetic pace, are filled with so many activities and events that it is easy to forget to unwind. To unplug.

We know that just about any electronic device we possess that suddenly stops working effectively will probably start working again if we reboot it, or let it recharge. But do we allow our selves this simple measure? Are we so focused on the future and driven by fear of missing out that we are forgetting to hit the refresh button on our lives? Do we remember to allocate time in our busy schedules for renewal? For revival?

The philosopher Alain de Botton suggests that “anxiety grows from thoughts we haven’t given ourselves time to have”, and I suspect he is right. He also speaks of “our disrespect for thinking: someone sitting in a chair, gazing out of a window, always described as ‘doing nothing’.”

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Ahhh yes…the shiny things…

When did we all become human doings instead of human beings, to the point that appearing to be doing nothing is frowned upon or even scorned? And when will we come to treat quiet contemplation as being essential to our wellbeing?

When will we make space for silence?

Because it is on the other side of silence that I find my place in this world, my moral compass, and — more often than not — I manage to catch a glimpse of whatever shiny thing I might otherwise have missed.

On the other side of silence, I find my self.

 

 

Breathe…

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Just one spoonful…every now and then. You can get a spoon just like this on Esty, here.

I just put a spoonful of sugar into my tea (Earl Grey, black, piping hot).

That might seem like a very ordinary thing to do, but some time ago I banished sugar to the top shelf of my pantry. Nowadays, the sugar jar only really makes an appearance when my Dad comes over (English Breakfast, white with one).

But there are some days — and quite often, for me, they are grey-skied, quiet days — when I prefer to take my tea with a spoonful of sugar. These are the days when I feel the need for that gentle buzz only sugar brings. (And yes, you really do notice it once you’ve gone without it for some time).

If I’m honest, however, it’s not the weather that made me pick up the sugar jar, even though autumn is descending rapidly upon Sydneytown at this time of year. And it’s not the solace of stirring, either, which I’ve written about before.

No, it’s my kids.

Lord knows I love them — dearly, oh so dearly — but by the end of the school term, my kids are driving me crazy. Bonkers. Mad as a box of frogs.

After ten long weeks of school, my children’s behaviour…ummm…deteriorates.

That’s the nicest word I can find to describe the out of control crazytrain ride that confronts me before drop off and after pick up every day at the end of term. I don’t think it’s deliberate or in any way malicious: I suspect my girls are really, truly worn out and that self-regulation is, quite simply, beyond them when they have to front up for six hours each day of being ever-so-good for their teachers.

And, having picked up all the signals that the crazytrain was careening towards me this week (the least of which were tears and tantrums), I have taken steps to look after my own sanity and have managed to keep it — mostly — together. It just so happens that today, one of those steps involved stirring sugar into my tea. But yesterday, for example, I made sure I got to yoga.

T so ham

So…ham…in…out…just…breathe…

My yoga teacher is like a lovely little gypsy fairy (seriously, you can almost see her wings sparkling silvery bluey-green) with a beaming smile that is as warm and open as her beautiful heart. And yesterday, bless her, she introduced our class to a very simple mantra that has helped remind me to take a couple of deep, life-saving and sanity-preserving breaths whenever the kid-filled crazytrain has looked like it was about to derail.

The mantra: SO HAM.

It’s pronounced more like so hum, which resembles the sound of inhaling and exhaling, and allows you to connect the mantra to your breathing.

But what has really helped me this week is what so ham means: the mantra translates, very simply, as I am that. So when you connect the mantra to your breath, and repeat it over and over again, you connect also to the core of your being:

I am that I am that I am that I am that I am that I am that I am that I am…

 And I came to realise, in those moments of stillness, when I connected to myself and my breath, that even though I am a mother and a wife and a daughter and a sister and an aunt and a friend and a freelance writer and a carer and homemaker who cleans and washes and irons and makes lunches and all manner of other meals and snacks and everything else —

T peace— that really, at the centre of it all, I just am.

And no one can take that away.

So hamso ham…so ham…