Laser Beams & Drishti Points

Focus is a funny, occasionally unpredictable, thing — and that’s one of the reasons I chose it as Blue Jai’s Word of the Month for July.

Take this image, for example:

focus

What did you focus on?

Was it the cars in the street, so far below? Or did you spot the coffee first, or the hand holding the mug? Or perhaps your eye was drawn to the reflection of the clouds within the cup?

There are no right or wrong answers here — it’s just a simple way of pointing out that we all see and experience the world differently, and that our circumstances and personalities and a multitude of internal and external factors cause us to focus on different things. That means that your focus is unique: it’s peculiar and particular to you.

But what I find fascinating (because of my own peculiar and particular focus, no doubt) is that there are different types of focus, too.

I’m not talking about different types of focus in a photographic sense, but in more of a “mental toolbox” sort of way. Because I know that I need different kinds of focus to perform different tasks. For me, focus is something you might measure on a spectrum.

Part of the reason I chose focus as my Word of the Month because I knew it was something I would need in abundance in July — and different kinds of focus, too. This month, I knew I needed to complete a whole pile of deadline-based tasks for my regular job as well as to honour a bunch of equally pressing commitments for clients in my freelance work, and fit all this around the time my children would be off school for Winter Holidays. Oh, and celebrating both their birthdays, too.

No pressure?!

focus laser

Pick your point and get it done…this is laser beam focus.

Now, I’m the first one to admit that a large part of getting things done is simply to being organised and doing what you need to do, but choosing your focus certainly helps.

At one end of the spectrum is Laser Beam Focus, which I would describe as being single minded, incredibly intense, and very specifically directed. Like laser beams themselves, this kind of focus has to be coherent, meaning it has to remain spatially and temporally constant. It’s an amplified kind of focus, and not something that is sustainable for long periods — we’re human beings, after all. That said, it’s fantastic if you’re screaming towards a deadline and really need to get something done.

focus drishti

Drishti point focus…not sure whether I’d be able to pull it off in these circumstances!

At the other end of the spectrum is Drishti Point Focus, which comes (as with many things I love) from yoga. Drishti translates from Sanskrit as focused gaze, but it relates also to pratyahara and dharana, the fifth and sixth limbs of yoga, which relate to sense withdrawal and concentration. In the yogic tradition there are nine different drishti points, but most of us who do yoga regularly will probably think of the spot you gaze at in the middle distance to help you find a combination of strength and ease within a pose — particularly if it involves balancing. For me, drishti point focus is active, but it is also characterised by softness and a meditative stillness. It’s focus alright, but it’s a sustainable and nourishing sort of focus.

So my suggestion for July? That you look at your to do list and apply whatever focus from the spectrum you need to get things done. Know that there are multiple solutions to each and every task and as many ways to focus on them as there are human beings, and that part of what makes your work and life your own is that you bring your unique focus to it and to everyone you meet.

 

Stairways & Stepping Stones

Steps 4It’s winter where I live.

The shortest day has already slipped past, sinking silently into the darkness. Even the stars look cold and distant, silver points of light piercing the fast-falling night sky.

I’ve written about winter before, probably because I am fascinated by the passing of the seasons — such as they are in this Great Southern Land. I’ve also written about winter being a time for self-care, though this year I’m looking at it from a different persective — through the prism of Blue Jai’s Word of the Month for June: ALIGNMENT.

Steps 2The word alignment comes from the French words à ligne, which translate as ‘into line’. For me, it instantly conjures up images of perfectly spaced poplar trees, of soldiers standing to attention, of lane ropes skimming the surface of a swimming pool.

But then, immediately afterwards, it occurred to me that lines are not always straight — and that the words ‘into line’ do not imply that those lines are horizontal, vertical, or parallel. Alignment, then, does not have to be something ruled or rigid.

Steps 1I then thought about lines in nature — of the fiddleheads of ferns and the inside of seashells and other swirling curves that fit the Fibonacci sequence. I thought of nights I spent in the Northern hemisphere, watching the sinuous lines of the Aurora Borealis. I thought of human spines, of all our vertibrae arranged in concave and convex curvatures.

And then I thought of stairways and stepping stones, and saw these as a simple yet effective metaphor for making sure we keep putting one foot in front of the other to get to where we want to go. Doing so depends on preparing for each step, keeping our balance, and moving forward.

We are best equipped to take those steps — and sometimes even leaps — when we live and work in alignment with our goals and our First Principles. When we do this, unforeseen obstacles become easier to deal with: instead of seeing them as insurmountable, we simply make the necessary adjustments to bring ourselves back into alignment with our path once more.

So this June, and all this winter, I wish you well on your journey — one step at a time, onwards and upwards, in alignment with your path, however straight or curved it may be.

Steps 3

Onwards!

momentum 2

Momentum demands movement.

It’s May, already.

And not only that, its coming towards the end of May.

Can you believe it?

The year is rolling on — faster and faster, I sometimes feel — and Blue Jai’s Word of the Month is MOMENTUM.

I’ve been more than usually busy lately, which is why I haven’t written this post until now, but while I’ve been busying myself with the various balls I’m managing to keep in the air at the moment I’ve been contemplating the nature of momentum and how important it is to being successfully busy, and successful in business, too.

And my musings have made me draw the following conclusions about momentum:

  • In physics, the law of momentum states that an object in motion will stay in motion until it meets a resisting force. To my mind, identifying the resisting forces in your world and finding ways to smooth them out will ensure that you keep moving forward. Eliminate distractions, and focus on what brings you closer to your aims.
  • Momentum, to me, is also something that builds. One of the things that enables me to build momentum is knowing the basic (often repetitive) tasks that I need to accomplish to ensure my day flows. Attending to these tasks enables me to create a more rhythmic approach to my day, and momentum often follows.
  • Finally, momentum demands movement — in order to create it, you have to be moving towards something.  So even when you have days when you don’t want to get out of bed, just do it. Keep on moving!

So this May, my challenge to you is to find your path, remove the resistance, and build your own momentum.

Onwards!

momentum 1

Eliminate distractions and resistance, and move towards your goals.

 

 

 

A Sort of String Theory

The best-laid schemes o’ mice an’ men, as the great Robbie Burns wrote, gang aft agley.

How ironic that my post on my Word of the Month — INTENTION — should come at the end of April instead of at the beginning, as I had originally planned.  Then again, given that the word intention derives from the Old French word entencion, which translates as both stretching as well as purpose, perhaps it is fitting that I have somehow managed to stretch out my time sufficiently to squeeze this post in before April bids us farewell — and while I’m sure there’s some witty astrophysical reference I could be making here, my knowledge of string theory is woefully inadequate to make an appropriate cosmic joke.

stress

Intention is a very powerful tool.

Strangely enough, the reasons why this post is so late also relate to intention. A valued client, who over several months had carefully planned and then (seemingly) successfully executed a handover from one administrative support person to another, was let down suddenly and unexpectedly when the new staff member got cold feet and left without notice or warning. This outcome was, quite obviously, not intended.  And having seen the lengths that my client had gone to to ensure a smooth and stress-free transition, stepping into the breach to provide them with on-site administrative support was a no-brainer for me — even if it meant my own plans, including writing this post, were delayed.

Now, I’m not one to sugarcoat things: the situation was stressful for everyone involved. But what impressed me most was that my client, despite being sincerely disappointed, maintained a positive outlook in the face of such a massive setback. And when I asked my client how he had managed to continue being so upbeat — which went, genuinely, beyond putting on a brave face — he gave me this response:

I’m not going to let one person’s quitting stop me from doing what I set out to.

And there it was: intention in action.

Life is full of unexpected twists and snarls, where the strings we attempt to smooth and straighten and follow along their slender lengths sometimes slip out of our grasp or snap altogether. When confronting such circumstances, however, it is worth returning to your original intentions: recalling your original purpose and remembering the reasons behind your actions can provide sufficient impetus to keep you moving ahead, even when it feels like everything around you is turning into a twisted, tangled mess.

I know my client will go on to hire someone new, and will probably end up with a better, more functional business because of it. In the meantime, it has been a privilege to work with someone who fixes their mind firmly, with intention, on their goals and who sustains their business by working deliberately towards achieving those outcomes, even in the face of unexpected setbacks.

stress 3

Suspended Stone Circle II, by Ken Unsworth.

There is great strength to be found in such an approach — in setting your intention and sticking to it. And for some reason, my experiences in April reminded me of an installation by Ken Unsworth at the Art Gallery of NSW that I have visited time and time again. It is called Suspended Stone Circle II, and for me it sums up visually what it’s like to successfully manage a business, or a family, or even the thoughts in your own head.

This is the power of intention.