Tabata di Casa

old ways

True, that…

Have you ever reached a point in your life when you knew that something had to change? When you know that what you’re doing is not quite working, but you’re not entirely sure how to make the necessary alterations to your life or adjustments to your headspace to bring about the transformation you desire?

Oh dear, I hear you cry…this is not an auspicious beginning…please tell me Blue Jai hasn’t completely lost the plot and started writing a self-help tome…

Relax, people — I’m not having some kind of breakdown. I’m not about to begin documenting a life-changing journey of self-discovery, and I’m not selling anything, either.

All the same, I’m betting you know the feeling I’m talking about: the one where you feel either slightly squirmy in your stomach because you know something’s off somewhere and you need to get it out of your life? Or when someone asks you a seemingly innocuous question and you find yourself unexpectedly bursting into floods of tears in response? Or when you’re just monumentally frustrated?

Well, I think I had all three of those reactions this week.

And it was all to do with…drum roll for mother-of-all first world problems, please…my gym membership.

I know, I know — really, I do.

I know that really, technically, this doesn’t even begin to count as a problem at all.

Except that it does…

What I have been struggling with is that even though there are parts of going to the gym that I truly love (particularly my weekly yoga class, the brilliance of which I’ve written about before), I was faced this week with the realisation that there are other aspects of going to the gym that are driving me absolutely nuts — and, if I’m perfectly honest, they have been sending me round the twist for quite some time.

When I was working out, for example, I felt like I was trapped on a treadmill (which was, quite literally, going nowhere) in front of screen upon screen of soul-destroying daytime television. And when I was planning to do a class, it seemed that (more often than not) I was staring blankly at the weekly timetable trying to figure out when I could actually fit myself into one of those tiny little time-constrained boxes.

Where, exactly, is the soul in all of this, people?

Since when did we have to spend our days fitting ourselves into tiny boxes?

And so, this week, I snapped. (And cried…and lay awake until the small hours of the morning…and various other things…)  

I knew something needed to change.

So, on Tuesday afternoon, I came home from work and got a big piece of paper and wrote out a Tabata Challenge for the kids and I to do in the back yard. They were slightly bemused at first, watching me doing sets of burpees and triceps dips and woodchoppers and all manner of other things, but then they started joining in, too. We called it “Tabata di Casa”, and we laughed a lot, and they learned a lot, and it was fun.

Imagine that?

IMG_3027

An actual, real, soul-filled photo from my walk. Breathe in…breathe out…ahhhhhhh….

Then, on Thursday morning, I decided to take a walk — outdoors, in the glorious sunshine, no less — from my house down to the beach. Now, I’m beyond blessed to live where I do, but it felt like an absolute revelation to bung my runners on and my earphones in, and to take off towards the beautiful blue of the ocean and walk beside it, hearing the sound of the surf, feeling the sun shining on my face and the wind blowing through my hair. And, underneath it all, I could also feel my heart swelling and hear my soul singing.

They’re such simple pleasures, aren’t they? But they are precious, too.

So, from now on, I’m not going to force myself into tiny boxes any more. I’m not going to do things that don’t nourish my spirit or feed my soul. And, bizarrely enough, I’m not going to give up my gym membership either — because there are certain things I can’t control, and I know that I want to have the option of exercising whenever I want — even if it’s raining or blowing a gale.

What I am doing is choosing to change it up.

And that, my friends, feels good.

Breathe…

T spoon

Just one spoonful…every now and then. You can get a spoon just like this on Esty, here.

I just put a spoonful of sugar into my tea (Earl Grey, black, piping hot).

That might seem like a very ordinary thing to do, but some time ago I banished sugar to the top shelf of my pantry. Nowadays, the sugar jar only really makes an appearance when my Dad comes over (English Breakfast, white with one).

But there are some days — and quite often, for me, they are grey-skied, quiet days — when I prefer to take my tea with a spoonful of sugar. These are the days when I feel the need for that gentle buzz only sugar brings. (And yes, you really do notice it once you’ve gone without it for some time).

If I’m honest, however, it’s not the weather that made me pick up the sugar jar, even though autumn is descending rapidly upon Sydneytown at this time of year. And it’s not the solace of stirring, either, which I’ve written about before.

No, it’s my kids.

Lord knows I love them — dearly, oh so dearly — but by the end of the school term, my kids are driving me crazy. Bonkers. Mad as a box of frogs.

After ten long weeks of school, my children’s behaviour…ummm…deteriorates.

That’s the nicest word I can find to describe the out of control crazytrain ride that confronts me before drop off and after pick up every day at the end of term. I don’t think it’s deliberate or in any way malicious: I suspect my girls are really, truly worn out and that self-regulation is, quite simply, beyond them when they have to front up for six hours each day of being ever-so-good for their teachers.

And, having picked up all the signals that the crazytrain was careening towards me this week (the least of which were tears and tantrums), I have taken steps to look after my own sanity and have managed to keep it — mostly — together. It just so happens that today, one of those steps involved stirring sugar into my tea. But yesterday, for example, I made sure I got to yoga.

T so ham

So…ham…in…out…just…breathe…

My yoga teacher is like a lovely little gypsy fairy (seriously, you can almost see her wings sparkling silvery bluey-green) with a beaming smile that is as warm and open as her beautiful heart. And yesterday, bless her, she introduced our class to a very simple mantra that has helped remind me to take a couple of deep, life-saving and sanity-preserving breaths whenever the kid-filled crazytrain has looked like it was about to derail.

The mantra: SO HAM.

It’s pronounced more like so hum, which resembles the sound of inhaling and exhaling, and allows you to connect the mantra to your breathing.

But what has really helped me this week is what so ham means: the mantra translates, very simply, as I am that. So when you connect the mantra to your breath, and repeat it over and over again, you connect also to the core of your being:

I am that I am that I am that I am that I am that I am that I am that I am…

 And I came to realise, in those moments of stillness, when I connected to myself and my breath, that even though I am a mother and a wife and a daughter and a sister and an aunt and a friend and a freelance writer and a carer and homemaker who cleans and washes and irons and makes lunches and all manner of other meals and snacks and everything else —

T peace— that really, at the centre of it all, I just am.

And no one can take that away.

So hamso ham…so ham…

 

 

 

The Wellspring

My First Principles: words, music, food.

Know your First Principles…

This month marks the first anniversary of the day I sat down, summoned my courage and started blogging. From the outset, I have said that this is where I come to make sense of it all, and after twelve months of showing up on the page I firmly believe that doing so has benefited me, and probably my family, too.

I believe it’s important to thank all the people who have joined me since I set sail on this voyage, and to make special mention of the mums who sought me in the school playground to chat about everything from Holiday Bonus Points to the meaning of saudade, or to jokingly re-introduce themselves after I blogged about The Name Game. I want to thank the friends who provided early encouragement (and who, to my eternal gratitude and partial disbelief, continue to do so), as well as the hundreds of complete strangers who stumbled across my little site and stayed to read a post or two. Discovering that my words have been read by people all over the world, from Argentina to Germany, Turkey to Taiwan, as well as here in Australia has been an astonishing and humbling experience.

Find your wellspring...

Find your wellspring…

I believe there is a wellspring in each of us, the source of our creativity and our connection with humanity and the planet we are so lucky to live on.  Writing this blog has enabled me to dive into that wellspring and to clarify what is important to me, what I am passionate about, and also what I am challenged by. It has provided me with a platform to speak my truth, whether I was struggling to make sense of the Sydney Siege, or speaking out against the death penalty, or fangirling over my two favourite Toms (Wlaschiha and Hiddleston), or reveling in the beauty of street art.  And writing about all these things has enabled me to connect with people in ways I never have before.

I believe that I am truer to my First Principles – my Holy Trinity of words, music and food – when I visit my wellspring regularly.   When I align myself to these three things, my most important sources of nourishment, I live a better and far more authentic life. I may not always progress smoothly; life simply isn’t like that. But honouring the things that make me who I am and finding the time and space to share them with others certainly makes it easier to deal with the inevitable ups and downs that characterise every person’s existence.  Blogging reminds me that we are all riding this rollercoaster together, and that it can be terrifying and thrilling and every other kind of emotion I can name (and probably a few I don’t know yet know precisely the right word for) along the way.  It also prompts me to remember that the same is true for each of us, the world over.

Connect...

Connect to your own greatness…

I believe I am blessed in my life to be supported by my family, the crazy trio you may laughed with – or perhaps just laughed at – and cried with over the past year.  You’ve shared our adventures and misadventures, and witnessed some of the tests and trials my husband and I have encountered while parenting two strong-willed and independently-minded girls. The Bloke, Marvel Girl and Miss Malaprop all inspire me, challenge me, delight me, frustrate me, and fill me with more joy than I ever thought possible. They also willingly put up with a wife and mother who is happiest when tapping away at the keyboard, and who considers herself incredibly fortunate to be able to do so on a personal and a professional basis – even if it means my life is regulated by the alarms I set to remind me to pick the kids up from school.

I believe, looking back, that it probably wasn’t a coincidence that I began blogging in spring, the season of rebirth and renewal.  Spring is a great time to start new things, and to watch them grow. One of the themes I have returned to again and again over the past twelve months has been seasonal change, as I’ve connected with the world as it transforms itself around me and noticed details I may not have otherwise. In the process, I have become far more aware of how I respond to the seasons and the unique ways they express themselves in this Great Southern Land. (As a side note, I would also argue that spring is probably a much better time to set resolutions than those first remorse-filled weeks of January when we lament our Christmas and New Year’s excesses and wish for the umpteenth year in a row that the festive season and the bikini season did not coincide.)

But having said that, I also believe that it doesn’t matter when you start something new: the important thing is to begin. To have a go. Or to have another go. Or even to resume doing something you love, because you know it serves you and brings you closer to who you truly are. For me, it’s writing, reading, listening to and playing music, cooking well and eating better.  It’s also exercising: running, weight training, and practicing yoga.

...and Begin.

…and Begin.

Last weekend, I was fortunate enough to attend a yoga workshop welcoming the coming of spring.  It was a chance to find stillness within, to connect with my breath, to meditate on new beginnings and to draw strength and inspiration from the wellspring within.  Emerging into the twilight two hours later, I was greeted by the sight of the moon, luminous and full, lighting up the evening sky.  Seeing that shining orb reminded me that I, too, have come full circle, and I remembered what I wrote in my very first blog post: that what I write here may never be great, or even particularly good, but it will be mine. The most important thing was that I began.

So rise up.  Follow your breath.  Find the wellspring within.  Connect.  And begin.