The THREAD: May 2023

Another month has seemingly sped by. The days are getting shorter here in the Antipodes, the nights longer, colder and darker. Lately I have been watching the moon rise in the early evening, first a fingernail and now a more substantial crescent, glowing with its own beautiful reflected light. It is literally otherworldly, and I look forward to it each night.

May is drawing to a close. I associate May with emeralds (which is the birthstone associated with this month), with the randomly-acquired weird fact that babies born in May are on average heavier than those born in any other month, and with my much-loved and even more greatly missed aunt, Marita, whose birthday was in May. I’m not sure why these are all things that involve birth, but there you go. Freud would probably have something to say about it, but I honestly couldn’t care what it was?!

Anyway, without further ado, let’s get into the THREAD for this month.

THINK | HEAR | READ | EAT | ADMIRE | DO

I’ve been thinking about all sorts of things this month. Many of them have been prompted by what I have been listening to and reading, but others have been about work (because I recently started a new job and am starting to find my feet) and also about health (because my kids both went on school camps, and two-thirds of the students who went with them ended up sick with Covid or RSV or Influenza or really bad head colds). I also deal with children who are unwell when I’m working, so during the past month I have come to appreciate how good health can be a truly tenuous thing. Looking after yourself becomes far more important when the ill-health of others brings it into sharper focus, though I suspect my age also provides a useful lens to view health through.

For me and many of my friends, our parents are becoming elderly or unwell, and some have sadly already passed away. Our children are at an age where they can almost look after themselves, but they still require reminders to protect — or more accurately not to risk — their own wellbeing (and that, I suppose, will continue until I no longer have to submit online forms when I need to advise their school they will be absent). I’m far more aware than I used to be that my own wellbeing and that of my peers is often being worn down by all manner of things. Lengthy commutes and even lengthier working hours. The infamous mental load — particularly for women. Cramming all the extracurricular stuff in. “Stuff” generally. It’s all necessary, but it’s all…there. And it’s not about to go away any time soon. So, since I only have time for one personal training session a week at the moment, I’ve been trying to relish it, knowing that it’s an hour I have carved out for my own benefit: physical, mental, emotional. And since there is a meditative quality to the reps, I might as well throw spiritual in there, too. I value that time more than ever now, and recognise it for the precious thing it is. As Anne Wilson Schaef said, “Good health is not something we can buy. However, it can be an extremely valuable savings account”.

On a similar note, I fortuitously stumbled across Julia Louis Dreyfus’ new podcase Wiser Than Me this month, and have been listening as she interviews older women, mining the rich veins of their wisdom about the world and how to live in it. So far I’ve heard her speak with Jane Fonda, Isabelle Allende, Ruth Reichl, Fran Lebowitz and Darlene Love, and I’m midway through the episode with Diane von Furstenberg. Each conversation has been interesting, revealing, and — without fail — provides me with either a much needed kick in the pants to do something (or to attempt to do it differently), or with a ‘nugget’, which is the word I attach to a piece of advice that rings as true as pure gold to me.

The women Julia Louis Dreyfus interviews are all inspirational in their own way, and I have found it interesting to hear them talking about all manner of things. Keeping active. Staying healthy. Dealing with regrets and disappointments. Navigating marriages and friendships. And suggesting that it might be a good idea to rid of the word “ageing” and replace it with “living” — because that’s what we’re all doing: living (or in Paris Hilton’s case, sliving — but that’s a story for another time and place).

I’ve been reading about women and friendships, too. First I devoured Kamila Shamsie’s novel Best of Friends, which brings to life the world of Karachi, Pakistan on the eve of Benezir Bhutto coming to power in rich and atmospheric detail, before shifting to almost present day London. The main characters, Zahra and Maryam, have been friends since they were teenagers. I’m not going to say too much more about it, other than I admired Shamsie’s writing a great deal, and recognised the truth in some of her insights, like this one:

Perhaps that was the key to the longevity of childhood friends — all those shared subtexts that no one else could discern. And perhaps shared subtext felt even more necessary when you both lived far away from the city of your childhood that was itself the subtext to your lives. Childhood friendship really was the most mysterious of all relationships, Maryam thought…it was built around rules that didn’t extend to any other pairing in life. You weren’t tied by blood, or profession, or an enmeshed domesticity or even — as was the case with friendships made in adulthood — much by way of common interests.

If you enjoy the novels of Elana Ferrante (such as The Lying Life of Adults or, more particularly, the Neoplotian quartet that begins with My Brilliant Friend and features a similar pairing of friends in Lenu and Lila), this is definitely in the same wheelhouse and well worth your time.

I also read a fabulous book by Meg Bignell called The Angry Women’s Choir, and followed that blast of fresh air with Laura Imai Messina’s more subdued but still beautiful novel The Phonebox at the Edge of the World. Both are great and I recommend them.

In terms of what I’ve been eating, soup has featured prominently on the menu for me recently. I generally make a big pot each weekend and use whatever we have most of in the fridge, then take it to work for lunch. So far I’ve made a couple of pots of celery and zucchini soup (the zucchini adds much needed creaminess to the otherwise potentially stringy celery), and more recently have made a giant tureen of another favourite: pumpkin soup. I’m planning on doing another pot of something on Tuesday — I have some pearl barley so I might do good old fashioned vegetable soup and use up whatever odds and ends are in the fridge.

Last week I was also lucky enough to eat out a few nights, because both the kids were away on school camp. Having a couple of unexpected mid-week date nights with The Bloke was great. We hit up a couple of local favourites, first Teddy Larkins and then the Manly Skiff Club. Both were great — but the best bit, for me, was the company. Sometimes it take being away from the whole family for an extended period to remind me that The Bloke is still very much My Person, even after twenty years. It’s nice to know we still get along, too.

In terms of what I’ve been admiring, I finally finished watching The Americans. I know I’ve been late to the party on this one, but I was so happy when Disney+ released all six seasons I started watching it immediately and was just as quickly hooked. Keri Russell and Matthew Rhys are fine actors, and at the top of their games in this series (though Rhys was also fantastic as Lloyd Vogel in A Beautiful Day in the Neighbourhood, which starred Tom Hanks as Mr Rogers). Noah Emmerich also deserves a massive shout out for his role as FBI agent Stan Beeman, the unwitting neighbour of extremely active Russian KGB agents Philip and Elizabeth Jennings (played by Rhys and Russell). Emmerich has now gone from being “Oh, it’s that guy,” when he appears on screen to me actually knowing his name.

The Americans had it all for me, but really delivered in two areas: nostalgia and tension. The sets, props, costumes, language, everything took me straight back to my childhood, and made me realise just how much (even in Australia) the Cold War hung over our heads in the 1980s. The tension, on every level — international, suburban, intergenerational, marital — was brilliantly orchestrated and calibrated, and truly masterfully delivered in the series finale. For my money, the absence of dialogue and use entire musical tracks in the finale following the now-famous garage scene (let’s face it: it had to happen eventually) was a brave decision that — for my money — absolutely worked. Now I’ve finished watching it I feel slightly bereft, but also in need of television viewing that does not leave me realising I’ve been holding my breath.

And now, finally, onto doing. The Bloke and I unlocked an adulting achievement this month when (drumroll please) we managed to park our cars side by side in our new garage for the very first time. After decades — yes, decades — of tandem parking and having to do the old switcheroo when one of us needed to get one of our cars out, we can now simply press a button to raise the garage door and back out down the driveway. I realise tandem parking is the epitome of a First World Problem, but to say this achivement is momentous is underestimating how truly lifechanging this has been for us.

The other thing I did (another drumroll please!) was take my wonderful mother to see the Ballet! If you cast your mind back to the second edition of the THREAD, you might remember I was sad to think that I would never get to see Adam Bull dance again before he retired from the Australian Ballet. Well folks, I did get to see him perform — in one of his last shows at the iconic Sydney Opera House. Mum and I had a fantastic afternoon on a truly sparkling Sydney day (you gotta love this city)…

…and we absolutely loved the performance, which was called Identity and featured two works, The Hum by Daniel Riley and Paragon by Alice Topp. Spending the whole entire afternoon with my mother was such an incredible treat, and I was so grateful to The Bloke and our kids for looking after The Professor while mum and I quite literally sat back and enjoyed the show. In fact, we loved it so much we’ve booked to see another show together later in the year — not ballet, but something equally enthralling which I will no doubt get to write about in October.

Anyhoo, that’s all for now. As always, I’d love to know what you’ve been up to and enjoying, so feel free to leave a comment if you’d like to.

Mind yourselves, too!

BJx

Creating the Cat Race

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Tauriel, being the light at the end of the self-isolation tunnel…

I have been doing a lot of pondering since I wrote my last post, when I railed against returning to the rat race in the post-iso world. My words seemed to gain traction with many people who read the piece, though the most frequently asked question I received in response to my musings was quite simply: How?

How, exactly, do we do things differently now that we are experiencing life, rebooted? How do we put into context and practice what we have learned during this, the craziest of years in living memory? How do we stop ourselves from falling back into old patterns and habits when we know there are alternative ways to do so many things?

Well, one of the more outlandish suggestions I received in response to my rejection of the rat race was that we create the cat race instead — and this, folks, is something I believe I could get behind.

As an aside, I have often said if it turns out reincarnation is actually a thing, I could do a lot worse than returning to this world as a cat. More specifically, if human options were definitely off the table for me, I’m pretty sure I’d be OK with reincarnating as a domestic cat in a comfortably appointed and well-managed home.

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Living with Tauriel has reminded me of the many things I have learned from cats.

In all seriousness, however, there is a surprising amount we can learn from cats and apply to our daily lives.

For starters, cats never over-commit: they exercise occasionally, eat moderately, eschew unnecessary interaction, and resolutely stick to their own schedules. Cats say precisely what they mean to only when they need to, are masters of saying “No” without uttering a single syllable, and fastidiously ignore anything that fails to capture their interest. Even so, cats consistently present well, most probably because they — very wisely — prioritise sleep and self care, and they appreciate the comforts of home. Finally, cats whole-heartedly embrace spontaneous pleasures, even if these involve pursuits humans deem spurious or frivolous, such as speed-scampering up and down hallways at peculiar hours.

I ask you: what’s not to like about the cat race so far?

Quite simply, it’s not so different from what I am attempting to do in my life now self-isolation is over.

I am committing to being less committed. I’m working out what is important to me and my family and making room for those, and only those, things. I’m shopping only once a week, which means I’m planning more and buying less. I’m making more conscious decisions about the projects I take on, and better predicting how these will impact my week and my interactions with my family.

I am sticking to my schedule. Even though I am committed to doing less, I am scheduling more. We all knew there were 24 hours in a day before self-isolation, but I now have a better appreciation of time and how I spend it. By sticking to a routine I can accomplish what I need to and still make time for things that make my soul sing, and for much needed restorative sleep.

I am appreciating home. Yes, we all saw a lot of the same four walls during self-isolation. But I’m far more appreciative now that I have four walls around me (even if I’m also far more aware how much they need re-painting), and a roof over my head to keep the winter weather out. By extension, I’m also making sure that I am supporting businesses close to my home, such as my local beautician, bakery and bookstore.

I am embracing spontaneous outbursts of fun. It’s easier than you think to say no to things, but sometimes — particularly when you’re overcommitted — it’s harder to say yes. I have discovered that when I combine the three things I’ve mentioned above, I have far more space in my life, my head and my heart to say yes to unexpected delights. During the past week, for example, I went on a long walk with my elder daughter and in two hours learned more about how she was feeling and what she’d been doing than I had in the two months. I played a game of Scrabble with my Dad, The Professor, which — given he has dementia — is something I will cherish as I don’t know how long his ability to play will last. I bought a bunch of flowers chosen by my younger daughter and they are still brightening our kitchen today. And most days, I sat and relished the luxury of a large cup of hot coffee.

These, my friends, are the cornerstones of what I am calling the Cat Race, and anyone — I mean anyone, is welcome to join in.

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Tauriel suggests spontaneous delights can also be encountered in a bookcase (which may or may not include enticingly tasselled mala beads, as well as books).

 

 

 

First Steps on the Road to Delight

Last month I began my journey along the road to delight, and it’s having some surprising results. In a short space of time, noticing the moments, feelings, things and experiences that delight me is becoming increasingly second nature. And as I become more attuned to the delightful in my life and my world, I am discovering a corresponding increase in the gratitude I feel.

These are some of things that I have found delightful over the past couple of weeks.

The Libby App

postcard 1Anyone who follows this blog with any degree of regularity will know I am a bookworm. Nothing makes me happier than curling up with a book in my favourite armchair: a deep blue velvety wingbacked piece beside my bedroom window, which places me within easy reach of a sill to put a hot mug of tea on and in the path of the beautiful sea breezes that grace the Sydney seaboard at this time of year. And while my beloved armchair (quite obviously) qualifies as an object of delight in my life, so does the recently acquired Libby app on my iPad.

I’m not sure what size or manner of rock I have been living under, but it did not occur to me until the (recently ended) summer holidays to investigate the online borrowing prospects from my local library. What an Aladdin’s cave of treasures I have encountered since! So far I have plowed through three or four books on the iPad, borrowed in seconds and returned with equal ease from the comfort of my favourite bookreading snug spot. I’ve also read more widely than I would usually, depending on what was available to borrow at the time. Who knew an app could bring me such joy? Libby is my new best friend.

I suspect Scheherazade would have approved, too.

The Ice Cream Artiste

postcard 2Ice cream — particularly, in my case, the non-dairy variety — is generally delightful.

But a beautifully crafted scoop of ice cream in a cone? That’s downright magical — especially if it’s from the artisan ice cream parlour that has miraculously opened at the end of my street. There, a man we’ll call Theo (because that’s his name) serves astonishingly delicious home made ice creams he sculpts — yes, sculpts — onto cones and into cups.

There is something truly wonderful about watching someone make something for you with such care and deliberation.

It’s also somehow humbling.

And did I mention it was delicious?

The Sound and Smell of Rain

postcard 3Summer in Australia has been marred this year by destruction and devastation on a scale so vast the word “unprecedented” has nearly been worn out. Parts of our extended family have been directly affected by the bushfires, though mercifully their homes and most of their properties have been saved.

After days and weeks of high temperatures and thick smoke smothering Sydney, however, the arrival of rain a week or so ago was more than welcome. For someone who has taken to listening to the Night Rain playlist on Spotify to get to sleep, hearing the sound of the real thing on the roof and smelling the difference in the air was unbelievably comforting. And with more of the good stuff due in the next few days, I am hopeful it will bring delight wherever it falls.

My Cat’s Response to Yoga

postcard 4Now that the kids have gone back to school, I’m turning my attention to achieving some of my goals for the year — including timetabling and prioritising regular exercise. Getting out for a walk during the cool of the early morning was something I enjoyed doing with the girls when they were on holidays (well, mostly…when they weren’t whinging), but now I have more time to myself I have been getting out my mat and doing some yoga via YouTube.

Exercise itself could be listed here as a delight — who doesn’t love an endorphin rush? But the unexpected upside of my living room yoga sessions is the way my cat responds: no matter where Tauriel has been curled up sleeping or snoozing (I’m so reincarnating as a cat in a comfortable home), by the time I find myself in savasana she is there beside me, circling around me, brushing up against me and purring loudly, no doubt drawn by the positive energy that yoga just about always brings.

So there you have it! Some postcards from my first steps along the road to delight. I’m sure there will be many more to come.

BJx

 

Tabata di Casa

old ways

True, that…

Have you ever reached a point in your life when you knew that something had to change? When you know that what you’re doing is not quite working, but you’re not entirely sure how to make the necessary alterations to your life or adjustments to your headspace to bring about the transformation you desire?

Oh dear, I hear you cry…this is not an auspicious beginning…please tell me Blue Jai hasn’t completely lost the plot and started writing a self-help tome…

Relax, people — I’m not having some kind of breakdown. I’m not about to begin documenting a life-changing journey of self-discovery, and I’m not selling anything, either.

All the same, I’m betting you know the feeling I’m talking about: the one where you feel either slightly squirmy in your stomach because you know something’s off somewhere and you need to get it out of your life? Or when someone asks you a seemingly innocuous question and you find yourself unexpectedly bursting into floods of tears in response? Or when you’re just monumentally frustrated?

Well, I think I had all three of those reactions this week.

And it was all to do with…drum roll for mother-of-all first world problems, please…my gym membership.

I know, I know — really, I do.

I know that really, technically, this doesn’t even begin to count as a problem at all.

Except that it does…

What I have been struggling with is that even though there are parts of going to the gym that I truly love (particularly my weekly yoga class, the brilliance of which I’ve written about before), I was faced this week with the realisation that there are other aspects of going to the gym that are driving me absolutely nuts — and, if I’m perfectly honest, they have been sending me round the twist for quite some time.

When I was working out, for example, I felt like I was trapped on a treadmill (which was, quite literally, going nowhere) in front of screen upon screen of soul-destroying daytime television. And when I was planning to do a class, it seemed that (more often than not) I was staring blankly at the weekly timetable trying to figure out when I could actually fit myself into one of those tiny little time-constrained boxes.

Where, exactly, is the soul in all of this, people?

Since when did we have to spend our days fitting ourselves into tiny boxes?

And so, this week, I snapped. (And cried…and lay awake until the small hours of the morning…and various other things…)  

I knew something needed to change.

So, on Tuesday afternoon, I came home from work and got a big piece of paper and wrote out a Tabata Challenge for the kids and I to do in the back yard. They were slightly bemused at first, watching me doing sets of burpees and triceps dips and woodchoppers and all manner of other things, but then they started joining in, too. We called it “Tabata di Casa”, and we laughed a lot, and they learned a lot, and it was fun.

Imagine that?

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An actual, real, soul-filled photo from my walk. Breathe in…breathe out…ahhhhhhh….

Then, on Thursday morning, I decided to take a walk — outdoors, in the glorious sunshine, no less — from my house down to the beach. Now, I’m beyond blessed to live where I do, but it felt like an absolute revelation to bung my runners on and my earphones in, and to take off towards the beautiful blue of the ocean and walk beside it, hearing the sound of the surf, feeling the sun shining on my face and the wind blowing through my hair. And, underneath it all, I could also feel my heart swelling and hear my soul singing.

They’re such simple pleasures, aren’t they? But they are precious, too.

So, from now on, I’m not going to force myself into tiny boxes any more. I’m not going to do things that don’t nourish my spirit or feed my soul. And, bizarrely enough, I’m not going to give up my gym membership either — because there are certain things I can’t control, and I know that I want to have the option of exercising whenever I want — even if it’s raining or blowing a gale.

What I am doing is choosing to change it up.

And that, my friends, feels good.

The Wellspring

My First Principles: words, music, food.

Know your First Principles…

This month marks the first anniversary of the day I sat down, summoned my courage and started blogging. From the outset, I have said that this is where I come to make sense of it all, and after twelve months of showing up on the page I firmly believe that doing so has benefited me, and probably my family, too.

I believe it’s important to thank all the people who have joined me since I set sail on this voyage, and to make special mention of the mums who sought me in the school playground to chat about everything from Holiday Bonus Points to the meaning of saudade, or to jokingly re-introduce themselves after I blogged about The Name Game. I want to thank the friends who provided early encouragement (and who, to my eternal gratitude and partial disbelief, continue to do so), as well as the hundreds of complete strangers who stumbled across my little site and stayed to read a post or two. Discovering that my words have been read by people all over the world, from Argentina to Germany, Turkey to Taiwan, as well as here in Australia has been an astonishing and humbling experience.

Find your wellspring...

Find your wellspring…

I believe there is a wellspring in each of us, the source of our creativity and our connection with humanity and the planet we are so lucky to live on.  Writing this blog has enabled me to dive into that wellspring and to clarify what is important to me, what I am passionate about, and also what I am challenged by. It has provided me with a platform to speak my truth, whether I was struggling to make sense of the Sydney Siege, or speaking out against the death penalty, or fangirling over my two favourite Toms (Wlaschiha and Hiddleston), or reveling in the beauty of street art.  And writing about all these things has enabled me to connect with people in ways I never have before.

I believe that I am truer to my First Principles – my Holy Trinity of words, music and food – when I visit my wellspring regularly.   When I align myself to these three things, my most important sources of nourishment, I live a better and far more authentic life. I may not always progress smoothly; life simply isn’t like that. But honouring the things that make me who I am and finding the time and space to share them with others certainly makes it easier to deal with the inevitable ups and downs that characterise every person’s existence.  Blogging reminds me that we are all riding this rollercoaster together, and that it can be terrifying and thrilling and every other kind of emotion I can name (and probably a few I don’t know yet know precisely the right word for) along the way.  It also prompts me to remember that the same is true for each of us, the world over.

Connect...

Connect to your own greatness…

I believe I am blessed in my life to be supported by my family, the crazy trio you may laughed with – or perhaps just laughed at – and cried with over the past year.  You’ve shared our adventures and misadventures, and witnessed some of the tests and trials my husband and I have encountered while parenting two strong-willed and independently-minded girls. The Bloke, Marvel Girl and Miss Malaprop all inspire me, challenge me, delight me, frustrate me, and fill me with more joy than I ever thought possible. They also willingly put up with a wife and mother who is happiest when tapping away at the keyboard, and who considers herself incredibly fortunate to be able to do so on a personal and a professional basis – even if it means my life is regulated by the alarms I set to remind me to pick the kids up from school.

I believe, looking back, that it probably wasn’t a coincidence that I began blogging in spring, the season of rebirth and renewal.  Spring is a great time to start new things, and to watch them grow. One of the themes I have returned to again and again over the past twelve months has been seasonal change, as I’ve connected with the world as it transforms itself around me and noticed details I may not have otherwise. In the process, I have become far more aware of how I respond to the seasons and the unique ways they express themselves in this Great Southern Land. (As a side note, I would also argue that spring is probably a much better time to set resolutions than those first remorse-filled weeks of January when we lament our Christmas and New Year’s excesses and wish for the umpteenth year in a row that the festive season and the bikini season did not coincide.)

But having said that, I also believe that it doesn’t matter when you start something new: the important thing is to begin. To have a go. Or to have another go. Or even to resume doing something you love, because you know it serves you and brings you closer to who you truly are. For me, it’s writing, reading, listening to and playing music, cooking well and eating better.  It’s also exercising: running, weight training, and practicing yoga.

...and Begin.

…and Begin.

Last weekend, I was fortunate enough to attend a yoga workshop welcoming the coming of spring.  It was a chance to find stillness within, to connect with my breath, to meditate on new beginnings and to draw strength and inspiration from the wellspring within.  Emerging into the twilight two hours later, I was greeted by the sight of the moon, luminous and full, lighting up the evening sky.  Seeing that shining orb reminded me that I, too, have come full circle, and I remembered what I wrote in my very first blog post: that what I write here may never be great, or even particularly good, but it will be mine. The most important thing was that I began.

So rise up.  Follow your breath.  Find the wellspring within.  Connect.  And begin.